Welcome to your resiliency toolkit!
When it comes to taking care of yourself, it can be tough to find the right place to start. The world is an overwhelming place to be right now. We get it. We understand what it means to want to feel better — to need to feel better.
Our 5 Pillars of Health:
Discover what you need:
One of the biggest roadblocks in achieving this is the lack of accessibility to helpful resources. It can be difficult to even know what to look for; how can you tell what is reputable resource and what isn’t? That alone is enough to frustrate anyone, and can deter you from getting what you need.
Our goal is to help you:
Cope with Stress
Promote a Positive Outlook
Shift Your Mindset
To learn more:
Visit the website at http://www.healthandhappinessproject.org to download the guide and learn much more about the five pillars of resiliency. This project is a collaborative effort between Allina Health, Rice County Chemical Mental Health Coalition, Rice County Public Health, and United Way of Steele County.